The best functional training studio in town
who we are
FIND THE BEST ONLINE WORKOUT FOR YOU
Our Platform is your 24-hour fitness coach, offering high-intensity interval training exercises and much more to help you reach your goals.
- Beginners/Intermediate/Advanced Level HIIT workouts
- Floor Pilates Workouts focusing on Gluts & Abs
- FIT MOM Pregnancy & Postpartum Programs
- Online Virtual Personal Training sessions
what we do
Expert personal fitness trainer
Our owner and functional training expert Marios Konstantinou, is a certified Fitness Trainer with a BSc from National and Kapodistrian University of Athens, Department of Sports Science and a Specialization in Exercise and Wellness. He possesses an MSc in Education and Training Management with Specialization in NVC (Non Verbal Communication) and athlete’s Body Language.
How did this platform
come to life?
Let’s be honest. This page was created years ago, with the sole purpose of finding info on my gym services. However the last couple of months the unexpected change into our reality (COVID-19) made me see things differently. I was very close to my fitness groups and I knew I had to do something to keep them motivated and fit even during lockdown. So I started live workouts right away to keep in touch. The response was amazing and even people I did not know stared working out with me. That is what gave me the push to create this platform.
What should you expect to find
in our platform
Here you can expect to get the best and most impactful 30min workouts at the convenience of your own home. You will be motivated and you will be guided on how to get in your best shape ever, since you will be given nutrition tips and plans as well. You will find Beginners, Intermediate and Advanced level HIIT workouts, Floor Pilates workouts focusing on Gluts and Abs, as well as Pregnancy and Postpartum Programs.