What is the best diet to follow?
Is there really a diet that is better than the rest? One that can promise the best results?When it comes to choosing a weight-loss diet to follow, things aren’t always clear-cut. From Atkins to Mediterranean there are so many options promising fast results that it can be difficult to decide which is best for you. Well as it turns out, it probably doesn’t matter which diet you follow if your goal is to kickstart weight loss. In a new study published in The BMJ, researchers separated 14 popular diets like Weight Watchers, South Beach, and Atkins into three groups: low-carb, low-fat,...
May 2, 2020
0