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what we offer

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show up. compete. keep up with top fit. reach yours limits and stay strong.

Anna Atkins
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show up. compete. keep up with top fit.reach yours limits and stay strong.

Mishel Justin
expert
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show up. compete. keep up with top fit.reach yours limits and stay strong.

Mike Stalone
trainer

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gloria parker

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john stoun

personal trainer
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sonia parker

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ava thompson

cardio trainer

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.