HIIT Training
Online
High Intensity Interval Training for maximum fat burning with the use of minimum or no equipment and your body weight. Most effective type of exercise to improve cardiovascular endurance and metabolic rate. Choose between different levels (Beginners, Intermediate or Advanced).
Pilates
Online
Low Impact floor exercises that focus on toning your body. Get your Bikini body ready all year round. Work on shaping your booty and abs with targeted exercises. Suggested for all ages or individuals that suffer with low back pain or recovering from surgery.
FIT MOM
Online
Carefully selected Safe exercises focusing on preparing your body for the many changes you will experience during pregnancy. You can start this program at any point during pregnancy or postpartum after consulting and getting clearance from your doctor. All exercises are scientifically proven to improve your balance, flexibility and strength and help you during delivery as well as recovery postpartum.
HIIT 45’
Gym
45 minutes of High Intensity Interval Training for maximum fat burning with the use of special equipment and your body weight. It’s a combination of Cardio and a variety of metabolic exercises. Suitable for people that need to loose weight fast and effectively. Most effective type of exercise to improve cardiovascular endurance and metabolic rate.
Strength training
Gym
Muscle gain and hypertrophy exercises using innovative protocols and techniques for maximum results.
Pilates Reformer & Floor Pilates
Gym
Based on body posture, breathing control and core strengthening, this method is suggested as a means of rehabilitation after injuries and chronic pain.
Why Choose online workouts with me
the excuses
In over a decade that I have worked with hundreds of different people, the excuse used most often for dropping out of the gym is the lack of time. Trust me I get it. “Your favorite coach is far from home”, “the gym near house in not inspiring”, “the traffic is horrible when you finally finish and need to go back home”, you end up spending more than 2 hours just to do an hour of workout”. I know how it is! Now hold on for a moment and think about it..